Tag: pasta

Seafood Pasta with Spinach, Zucchini and Onion, Mixed Greens Salad

Seafood Pasta

Menu: Seafood Pasta with Spinach, Zucchini and Onion, Mixed Greens Salad I have been cooking dairy free meals for my family for the past 25 years, and I am happy to contribute to this wonderful blog, to help others do the same.  I hope this is the first of many posts. Tonight I made a great dairy free meal for the family, and I wanted to share it…       Ingredients;    Seafood Pasta with Spinach:  olive oil, onion, garlic, crushed red pepper flakes, shrimp, imitation crab, whole wheat pasta, chicken broth, spinach, parsley and basil from the garden       Zucchini Stir Fry:  olive oil, onions, garlic, red bell pepper, zucchini from the garden,   Mixed Greens Salad:  … Read the rest >

Shrimp Fra Diavolo

Shrimp Fra Diavolo

When you are craving seafood, and want something spicy and non dairy, shrimp fra diavolo is great dish to try.  After reading some different recipes to get ideas, I thought I would create my own dish…  no recipe is the way to go.   Menu:  Shrimp Fra Diavolo, Garlic Bread, and Roasted Asparagus Ingredients:  1/2 LB of Shrimp, a few Tablespoons of olive oil, sea salt, red pepper flakes,  1 head of garlic, non-dairy margarine, 1 loaf of non-dairy italian bread, a box of your favorite pasta, 1 jar of your favorite tomato sauce, 1 bundle of asparagus.   As I do with any good Italian dish, I started by sauteing some onions in olive oil, with a pinch of … Read the rest >