Tag: lactose intolerant
August 4, 2011 by Dairy Free Mom
Menu: Seafood Pasta with Spinach, Zucchini and Onion, Mixed Greens Salad I have been cooking dairy free meals for my family for the past 25 years, and I am happy to contribute to this wonderful blog, to help others do the same. I hope this is the first of many posts. Tonight I made a great dairy free meal for the family, and I wanted to share it… Ingredients; Seafood Pasta with Spinach: olive oil, onion, garlic, crushed red pepper flakes, shrimp, imitation crab, whole wheat pasta, chicken broth, spinach, parsley and basil from the garden Zucchini Stir Fry: olive oil, onions, garlic, red bell pepper, zucchini from the garden, Mixed Greens Salad: … Read the rest >
Tags: cooking at home, dairy free recipe, lactose intolerant, mixed greens, pasta, seafood, spinach
Categories: Cooking at Home •
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August 3, 2011 by Dairy Free NYC
Avoiding dairy doesn’t have to be hard — sticking to grilled items, salads, Asian cuisine, etc. But what if you really want something dairy, and you just can’t have it… for example, ice cream. There are various non dairy ice cream alternatives (Tofutti and So-Delicious are two of my favorites), but a new favorite has surfaced: STOGO STOGO is non dairy ice cream shop. Now I have been to plenty of cream parlors that will serve one or two sorbets or ices, but never have I been to a place that exclusively serves non dairy ice cream. This place was mind-blowing/amazing/exciting and I was so happy to have discovered it. Everything you see below is non dairy (as well as … Read the rest >
Tags: dairy free, ice, ice cream, ice cream substitute, lactose intolerant, non-dairy, organic, sorbet
Categories: Eating Out •
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July 24, 2011 by Dairy Free NYC
When you are craving seafood, and want something spicy and non dairy, shrimp fra diavolo is great dish to try. After reading some different recipes to get ideas, I thought I would create my own dish… no recipe is the way to go. Menu: Shrimp Fra Diavolo, Garlic Bread, and Roasted Asparagus Ingredients: 1/2 LB of Shrimp, a few Tablespoons of olive oil, sea salt, red pepper flakes, 1 head of garlic, non-dairy margarine, 1 loaf of non-dairy italian bread, a box of your favorite pasta, 1 jar of your favorite tomato sauce, 1 bundle of asparagus. As I do with any good Italian dish, I started by sauteing some onions in olive oil, with a pinch of … Read the rest >
Tags: fra diavolo, Italian, lactose free, lactose intolerant, new york city, non-dairy, nyc, pasta, shrimp, shrimp fra diavolo
Categories: Cooking at Home •
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July 16, 2011 by Dairy Free NYC
If there is ever a day to venture outside in NYC for lunch, today was that kind of day. I decided I’d head to Korilla BBQ with a friend, and see if there were any dairy free options. Korilla BBQ has been featured on Food Network’s “The Great Food Truck Race, Season 2″, and was supposed to be really good. So since we were set on going out to eat, I thought it’d be a good day to give it a try. Although their menu is online (a great thing if trying to eat out dairy free), they didn’t list their ingredients, which was frustrating. I decided I’d go and ask… Turned out not to be a problem. There was … Read the rest >
Tags: asian food, burrito, dairy free, food truck, kimchi, korean bbq, korilla, korillabbq, lactose intolerant, new york city, nyc
Categories: Eating Out •
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July 15, 2011 by Dairy Free NYC
Anyone who avoids dairy, knows how great Asian cuisines are. Because cows (and their milk) were not prevalent in Asia, Asians never fully developed the enzymes necessary to break down dairy products. This lack of enzymes led to a high rate of lactose intolerance, and therefore, very little dairy (if any at all) in Asian foods. That being said, not all people are willing to eat “authentic” Asian cuisine, even to avoid dairy. For those who are not afraid, you need to check out our Chinatown walking dumpling tour. Naturally there are plenty of places to eat dumplings in Chinatown… and almost all of them are very cheap too (bonus). But for this walk, we are going to take a … Read the rest >
Tags: asian food, Chinese, dumplings, eating out, food tour, lactose intolerant, walking food tour
Categories: Eating Out •
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July 13, 2011 by Dairy Free NYC
So we love sushi because it’s (relatively) healthy, tastes great, and is dairy free — except for the Americanized things like Philadelphia Rolls. It can be expensive, so that’s why we suggested making your own (www.dairyfreenyc.com/homemade-sushi-2/). This can be an inexpensive way to indulge in a great sushi lunch/dinner. But what if you don’t want to do all of that work? Is there anywhere you can enjoy sushi and not pay an arm and a leg? One of our hidden gems in New York City is Iwasaki (on 1st Avenue and 61st Street). This place is like hard boiled eggs….tough to beat (insert laughter here). Iwasaki has a “special menu” that you often have to request directly. And trust us, … Read the rest >
Tags: asian food, dairy free, eating out, lactose free, lactose intolerant, midtown, midtown east, new york city, restaurants, sushi
Categories: Eating Out •
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July 13, 2011 by Dairy Free NYC
Do your homework before you go out to eat – Most restaurants have their menus online, and many national chains even include nutrition information on their websites. Check them out! And if you can’t find the information you need, call the restaurant, and ask what you’ll be able to eat. Pick the right restaurant! If you have a choice, pick a restaurant you know has items you can eat – or at least a place that seems like it will be accommodating (based on your research and phone call). If you can, don’t eat out at a peak time – You have a better chance of getting attentive service if you avoid the rush. The wait staff and the kitchen … Read the rest >
Tags: allergies, dairy free, eating out, lactose intolerant, non-dairy, restaurants
Categories: Tips •
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July 10, 2011 by Dairy Free NYC
Homemade Sushi — Spicy Tuna, Salmon Avocado, and Spicy Salmon As we’ve discussed before, sticking to Asian food is a great way to avoid dairy. Japanese, and specifically sushi, is a great example of that. If you avoid the Americanized products (i.e. Philadelphia roll), you won’t find any dairy products at a sushi restaurant. Many people think that making sushi at home can be extremely difficult, and it can be. But it doesn’t have to be. Loving sushi, I decided I wanted to make my own (especially because it can be so expensive to eat sushi out in New York City). I asked the sushi chef in our work cafeteria for some pointers (which were very helpful), and watched a … Read the rest >
Tags: asian, cooking, dairy free, lactose free, lactose intolerant, sushi
Categories: Cooking at Home •
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July 8, 2011 by Dairy Free NYC
When it’s summer and the weather is nice out, what’s better than a BBQ? Not much. For those avoiding dairy, it can be tricky avoiding cheese, or things that have touched cheese. But last week we grilled up a great dairy free meal — Hot dogs with caramelized onions, and a side of oven roasted potatoes (one of our favorite side dishes on DairyFreeNYC). There was nothing too complicated about this meal. I started by chopping two large vidalia onions. I made sure to leave the rings intact as much as possible, as this creates a better end product. I added some olive oil to a pan, a pinch of kosher salt, and about a tablespoon of dark … Read the rest >
Tags: cooking at home, grill, hot dogs, lactose free, lactose intolerant, outdoor, potatoes
Categories: Cooking at Home •
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