Do your homework before you go out to eat – Most restaurants have their menus online, and many national chains even include nutrition information on their websites. Check them out! And if you can’t find the information you need, call the restaurant, and ask what you’ll be able to eat. Pick the right restaurant! If you have a choice, pick a restaurant you know has items you can eat – or at least a place that seems like it will be accommodating (based on your research and phone call). If you can, don’t eat out at a peak time – You have a better chance of getting attentive service if you avoid the rush. The wait staff and the kitchen … Read the rest >
